About eight weeks ago, I started on a journey to help improve my health. I’ve ditched carbs and swapped them for higher fat meals. In doing so, I’ve managed to improve my general mood (something I’m sure my husband and children are most grateful), reduce inflammation, shed some kilos (lbs), and slowly I’m starting to…
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Keto for Kids
We’ve been off and on keto for about eighteen months now, and most recently have recommitted ourselves to help our oldest daughter, who they suspect is facing some significant health issues. We’re tinkering around with many different recipes we’ve had, to make them kid friendly for keto. Lucky I have three kid sized taste testers…